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SuedeWellness > News
13 Jul 2020
Has your body become STIFF & SORE over lockdown?

Working from home? What could go wrong? Majority of the population are now working from home due to COVID- 19. The idea of working from home may be appealing in some respects but your body might be indicating otherwise. Despite being in the comfort of your own home, employees are reporting longer working hours with...

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20 May 2020
Healthy food selection with fruits, vegetables, seeds, superfood, cereals on gray background
Plant based diets: Are they healthier or are they just another fad diet?

The new buzzword in the nutrition community is plant-based diets. A “plant-based diet” describes a wide variety of dietary patterns which contain lower amounts of animal source foods, such as dairy and meat[1] and higher amounts of plant-source foods. Although plant-based diets need not exclude any food groups, they can be further defined as vegetarian...

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20 May 2020
CTS 1
What to know about CARPAL TUNNEL SYNDROME?

What is Carpal Tunnel Syndrome? Carpal tunnel syndrome (CTS) is a type of nerve entrapment where there is a compression of the median nerve as it travels through the wrist’s carpal tunnel. It is a very common condition that is seen by many healthcare professionals. Early signs and symptoms include pain, numbness, morning stiffness and...

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20 May 2020
oov 1
Introducing the OOV

Have you ever wondered what that ‘swan-like’ equipment at your studio was used for? Well this blogpost will hopefully enlighten you. This ‘swan-like’ equipment is called an OOV. The OOV is made up of a durable foam piece that is used to compliment the natural curvatures of the spine. When using the OOV, it helps...

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20 May 2020
blog-needling
Acupuncture vs Dry Needling

One of the most frequently asked question by physiotherapy patients is “what is the difference between acupuncture and dry needling?”. This short article will brief and clarify our readers, exactly what the difference is. What is acupuncture? Traditional Chinese Acupuncture has been around for at least 3000 years but only reached the Western world around...

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